10 Ways to Achieve Emotional Balance!
All of us have to face challenges of life. At times it becomes really difficult; dealing with problems, maintaining an emotional balance and staying positive. Death, disease, financial loss and separation are all part of life but they affect you badly and knock you down sometimes into a profound sullenness. This happens when you lack emotional balance. Chuck Swindoll has put it in a beautiful way: “We are all faced with great opportunities brilliantly disguised as impossible situations”. Thus, no matter how big your problem is, emotional equilibrium is necessary to face challenges of life and is the only key to overcome life’s hitches. Here are 10 time-honored ways to achieve emotional balance and combat against all oddities of life and live a happy prosperous life.
- Keep yourself moving
Common response to a loss, pressure or failure is sitting in the corner of the room, all alone feeling like a loser. This is what we can term as emotional imbalance and it never helps. No matter what happens; life goes on so you must recover and try living normally again. The most important thing to achieve this goal is avoiding your imposed loneliness. Keep yourself moving. Go out every day; jog, run, swim, exercise and play games. This is useful because physical activity burns off adrenaline and increases the release of endorphins that calm your nervous system.
- Manage stress
Emotional equilibrium doesn’t mean the absence of stress, it refers to managing it. Accept that life without stress in non-existent. You can never have completely stress-free life, it is just that you have the power to manage it and keep it at a safe level where it doesn’t mess with your emotions or your life in general. This realization and acceptance can bring positivity and hope.
- Help others
Doing positive things for others imparts you spiritual solace. When you can bring smile on others’ face; you can definitely keep yourself smiling. Doing good things for others and getting admiration for that also makes you realize your worth. The idea that you are important to others builds up energy in you that helps to achieve emotional equilibrium that is so necessary to face challenges of life.
- Sleep well
Lack of sleep messes with your emotions and plays a vital role in ruining emotional equilibrium. Insufficient sleep stresses the mind and makes it difficult to see things positively and keep emotions within control. If you want to maintain a healthy and balanced life, sleep no less than 7 to 9 hours each night. Wake up every day fully relaxed and with a big smile on your face.
- Be grateful
No matter how hard life gets, there are always many things you can be grateful for. Take some time to think of the blessings you often take for granted. This can be as random as, ‘Thank God I don’t live in a desert, I can go out, see greenery and feel the beauty of nature’. This is really effective; it not only distracts you from your problems but also makes you feel good about yourself and your life.
- Stop unnecessary thinking
Yes, this is what it is. Stop thinking about what is bothering you. It is true that it is difficult but it is difficult only when you don’t want to do it. When you really want to stop thinking, you can.The first step is willingness to get over it. Once you are positive that you really want to be happy again, the process becomes easier. Second step is distracting your mind from it. Second step is impossible without the first one. Do not tire your mind in useless wavering; this is surely one of the most amazing ways to achieve emotional balance.
- Have fun
Responsibilities and duties are what life is made of. They are the part and parcel of life and you are striving every day to perform your duties and fulfill your obligations, what you often forget in hustle and bustle of life is ‘Fun’. When was the last time you went on a picnic with friends or went skiing? If you don’t take out time to relax, the intense emotions pile up and lead to emotional imbalance so strong that it throws you on the ground. It is very important to maintain a good balance between fun and work. This will keep the emotionally invulnerable and obviously capable of facing the challenges of life.
- Get a pet
Oh such a responsibility! No doubt pets are a responsibility but keeping them is one of the very effective ways to achieve emotional balance. Caring for your pet makes you feel important and loved. Pet is a wonderful source of unconditional love. Your pet will make you go out of the house and move around which will make you feel better and engaged in something positive and refreshing.
If you recently suffered a calamity, witnessed the death of a loved one or faced a failure; make sure that you are not left alone. Meet people, talk to them. Talk about anything you like, it will make you feel good. Just don’t talk about what breaks your spirit. Instead discuss with friends pleasant things that help you regain your strength and natural vivaciousness. Loneliness nurtures depression and socializing with people brings up positivity and increases chances of recovery.
- Practice relaxation techniques
Relaxation techniques actually help. Incorporate techniques like meditations and yoga in your daily routine. Even walking in a beautiful place tremendously improves mood and leashes negative emotions. If you are feeling stressed right now, take 60 breaths and focus your attention on each breath out. Now how does that make you feel?
Emotional equilibrium is necessary to face challenges of life, thus, bring your all might to enforce and materialize it. People with emotional equilibrium are in control of their behavior and their emotions. Nothing shatters them; no matter how big the calamity is, they face it with valor and positivity, knowing that they have the power to get everything back to normal, again.