Growing belly fat is a major concern for many people around the world. Neither it looks beautiful nor is it good for your complete health. This type of fat is also known as visceral fat that house in the midsection of the tummy and gives a very bulgy effect. This annoying fat makes you completely unattractive and it also increases the high risk of having malignant diseases such as diabetes, blood pressure and many other organ diseases. This fat has become the major cause of many diseases people face nowadays and the best way to avoid such problem makers are to keep you healthy and fit.
Many people go through an extreme diet plan to lose those extra pounds and belly fat, but this is not the optimal choice. The best way to reduce belly fat is to eat wisely and choose the right kind of food with some proper physical exercises on the daily basis. This combination of fat reducing foods and exercise can show some miracles along with an addition of strong will power and courage.
To be successful in this difficult chore, one need to have certain knowledge of which foods to eat and which to avoid or quite along with what sort of exercise should be included in the daily routine that will suit your body type. There are certain amazing superfoods that help you to reduce stubborn belly fat and will help you to get a beautiful slimmer physique. We have gathered a list of 10 most popular belly fat burning foods that will help you to maintain a slimmer and healthy tummy.
Avocado is one of the amazing foods that are filled with a special amino acid known as lecithin that helps to manage and reduce body weight. It is also a fine source of good fats such as monounsaturated and polyunsaturated fats that helps to burn belly fat and put you back in shape. Its high fiber content also helps to suppress hunger and helps you eat less and healthy. So the best choice is to introduce avocado in your daily diet.
An apple a day keeps the doctor away, so it can be one of the best choices to reduce the belly and to put you in shape once again. Apples are rich in dietary fiber that keeps your tummy filled and helps to reduce the consumption of extra food. Apples contain natural compounds known as pectin acids that help to reduce stubborn weight. According to a Brazilian study ladies eating 2-3 apples daily tend to shed more weight than the ladies eating one or nothing.
Pineapple is one tropical food that has special enzymes known as bromelain that has some amazing anti-inflammatory properties. These enzymes help reduce and burn fat from the tummy along with encouraging the metabolism of proteins that forms a flatter and sleeker tummy. It also contains vitamin B6 and C, manganese, copper, thiamine and fiber that also provides many other health benefits.
- TART CHERRIES
A special study has found that any diet containing tart cherries can reduce the symptoms of having heart diseases and other metabolic problems. Metabolic problems are one of the core reasons of belly fat as well as diabetes and heart diseases. These cherries also reduce cholesterol levels inside the body and will help you to reduce body fat at very extent. It also provides anti-aging properties thus you will feel quite younger after eating this heavenly fruit.
According to American Dietetic Association, watermelon is one perfect fruit to reduce and burn belly fat. It contains 91% of water and when you eat it before a meal it suppresses your hunger and lets you eat less that in turn helps you to lose weight and a lot of inches from your fat tummy. This yummy fruit also contains vitamin B1, B6 and C, along with manganese and potassium that is a great addition to low-fat diet and low-calorie foods.
Almond contains polyunsaturated and monounsaturated fats that are popularly known as good fats. Intake of almonds will help you from overeating, thus you can keep yourself healthy and happy. It is also high in magnesium that helps to build muscles and building more muscles will help you reduce more belly fat. Also, the high fiber content in almonds will help you to feel fuller all day long.
To obtain a fat-free flatter tummy try to fill your plate with whole lots of leafy vegetables like celery. Celery is an amazing vegetable full of fiber, low on calories and contains vitamin C and calcium that helps in reducing weight. Try drinking a glass of celery juice before every meal to suppress your extra hunger. You can also add it in soups and salad for health and good taste.
Beans are one amazing super-food whose consumption on the regular basis will help you reduce your tummy fat. It also develops your muscles and improves the digestive system. Eating beans will keep you fuller for a longer time and will keep you away from overeating. Beans contain soluble fiber that helps reduce belly fat efficiently plus protein in beans provides you tremendous energy.
Tomatoes are very popular among the low-calorie foods. One large tomato contains almost 33 calories and its consumption reduces lipid in the blood thus helps you from having heart disease and high blood pressure. It also fights chronic disease such as obesity and its regular usage in daily foods can help reduce stubborn belly fat.
Cucumber is one heavenly veggie that is extremely refreshing and low-calorie. It is the best food to be used in any type of diet plan and its consumption keeps you fresh and hydrated. They are rich in fiber, minerals and vitamins that are really important for a healthy body. Eating it every day will help your digestive system to function properly, and will help you to reduce your belly fat.
So always take a wise decision while having any type of food in your meals of before that. Try to consume low-calorie foods with strong properties that will help you to maintain your body shape and you will feel fit and healthy. Avoid oily and sugary foods as they may cause increased weight and a big belly. Cut them off and you will see a slimmer and flatter tummy coming ahead.