Have You Been Ignoring Obesity? Think Again!

Obesity tends to be a serious chronic disease that can have negative effects on the various systems of your body. This is the condition where your normal weight exceeds more than 20%. Obesity has a long-term negative effect on health.

Causes of Obesity

Though the causes of obesity are complex, a number of interrelated factors are involved such as lifestyle, genetic and how your body uses up the energy. In the U.S, about 150 billion dollars are spent on obesity-related conditions which cause about 300.000 premature deaths. According to public health officials, the results of physical inactivity and poor diet is reaching up to tobacco as a substantial health threat.

The Health Effects May Include

People who are obese or overweight have a greater risk of developing serious heart and joint health conditions along with type 2 diabetes. If you happen to have a family history of one of these conditions it is likely that risk of these health problems may arise.

Heart Disease and Stroke:

Being overweight, you are more likely to get high blood pressure and cholesterol. These conditions increase the likeliness of stroke or heart disease. If you learn how to lose weight even in small amounts? You could reduce your chances of stroke or heart disease immensely.

Type 2 Diabetes:

You could see that those who have type 2 diabetes are mostly overweight or obese. By weight loss, exercising more, dieting and getting sufficient sleep, you can reduce the risk of developing type 2 diabetes.

Becoming more physically active and knowing how to lose weight enables you to have control over blood sugar levels. Activeness reduces the need for diabetes medication.

Gallbladder Disease:

Gallstones and gallbladder diseases are more common if you are obese. You need to know quick weight loss or losing a large amount of weight makes you probable to get gallstones. If you know how to lose weight at a rate of about 1 pound/week, it is less likely for an occurrence of gallstones.


A common joint condition that frequently affects the hip, knee or back osteoarthritis could be painful if you are obese as it puts extra pressure on the affected joints wearing away the cartilage that protects them. Weight loss eases the stress on hips, lower back and knees improving the symptoms of osteoarthritis.


Gout, affects the joints and is common in people who are overweight. Your bones have to carry more weight than it is supposed to carry because of obesity. When the normal ratio of uric acid exceeds in your blood, it forms crystals deposits in the joints. These crystal deposits are the main reason for gout. The more you weigh, the more chances of you getting gout.

Sudden weight changes lead to flare-ups of gout. If you happen to have a history of gout, you need to see ways on how to lose weight.

Know to Get in Touch with Hayaat.pk Right Now!

If you are going through any of the conditions mentioned above, it’s time to get a rain check!

Hayaat.pk is Pakistan’s leading digital healthcare platform which enables you to find doctors and set up appointments with Pakistan’s leading Orthopedics, Nutritionists, Cardiologists, and even General Physicians.

The best part is that they have integrated mobile application which is available 24/7 to provide health assistance. The main advantage of this application is you can consult doctors, physicians or health specialists. It works all over the globe and allows you to book appointments online from anywhere. Apart from that, they have huge listings of functional Emergency Centers operating 24/7 cater to the patient’s needs. So that’s a plus with Hayaat.pk as compared to other healthcare portals which are running right now.

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