We all get overwhelmed by stress sometimes and the best and most sought out plans seem to be too tenuous. We can still do lots even if our minds, bodies and souls are all under heavy stress. Stress can be fought and it can be transformed into more positive emotions but that requires struggle and the right mental temperament. Check out these 10 easy ways to turn stress into joy. You could put these tips to the test and they fill your future with more joy.
10- Get a Pet
It’s a big decision but once you decide to take a pet, the decision changes your life. Sharing feelings with a close friend can sometimes temporarily soothe you and it is the same way with a pet. Pets prevent your stress levels from riding too high. Any pet will make a great companion and it will certainly change your life to a great extent.
9- Take a Break
It gets hard to think straight in a stressful situation. Sometimes one can even reason oneself out ofthe stressful situation. Take a mental break from your stress. By understanding the situation, you can survive any crisis in a much better way. This prevents stress from coming your way in the first place. Instead of yelling, one can sometimes opt for a more practical situation. Moreover, a break can help you re-think, discover and innovate a plan to meet your challenges and win over them.
8- Stop Dwelling on your Problems
The more you think about your problems, the more likely you are to suffer from prolonged stress and the consequent depression. It is healthy to share your experiences and problems with someone, and it is also healthy to think on it in preparation but know that you are not solving anything by dwelling into your problems. You can’t take action about those problems nor can you seek out a solution. One of the easy ways to turn stress into joy is by stopping yourself from dwelling into it.
Smiles can work wonders. It brightens up your face and you suddenly begin to think a little more optimistically. That is the power of smiling that it transforms any stressful situation into a better scenario. Make yourself smile more often. In fact, smiling even enhances the production and secretion of positive behavior hormones into the bloodstream. The positive impact of smiling on your stress situation is physiologic as much as it is behavioral.
6- Structure yourself
Even the most unnoticeable changes in your composure can be very effective in changing not only your impact on other people but also your behavior. Try to keep your back straight. It not only makes your look but also make you feel confident. Posture has a direct relationship with your mood and your behavior. Let your confidence balance out your stress. This is as effective as a proper smile when used wisely, and this tip can really help to transform your stress into happiness.
5- Use Failure Constructively
Remind yourself that failing and making mistakes is a part of human nature and that you can simply not go after your goals if you are unable to accept your failures. We are often so caught up in our plans and predictions that we never bring the probability of failure to light. This is the kind of scenario where failing can be the source of stress for you. Prevent that from happening by following these easy ways to turn stress into joy.
4- Use the Spectator’s Eye
What this means is that you should try to get the honest opinion and insight of another person who is not personally involved in your dilemma or the source of your stress. Ask a friend for their opinion on your situation. This will let you recognize whether your problem actually is a big deal or is it something you can remedy easily. Get the opinion of a third person and it can truly be a valuable asset.
3- Don’t make Rash Decisions
Don’t let your stress get worse. One is very likely to make bad decisions when he or she is overwhelmed. This is the kind of situation where your gut can’t be trusted. Beware of your decisions. This can normally help you to catch a rash decision. Take a deep breath, see if the decision can be delayed, if not, put some thought into it and than act. Sometimes, one can often worsen the stress by making one or more rash decisions.
2- Remove Everything from your Overloaded Head
An overloaded mind can feel agitated, annoyed and it compels you to malfunction behaviorally. Try to extract all the unnecessary clutter from your mind. With a clear mind, observe your thoughts and your mental status for some time. The amount of problems that appear and the solutions you can devise are often stunning. It’s also a great way to get your head organized and your thoughts neatly stacked.
1- Be Courageous to Say ‘NO’
When you want to do everything but it seems practically impossible, that means stress is on the way. If you are buried under a mountain of work, don’t stress yourself about not completing it. Work relates stress is of the worst kind and inability to meet the deadlines is why people get stressed and depressed. Be courageous to say ‘NO’ to things that you can’t do. Check it out! This trick will essentially transform every bit of stress in carefree joy.
Remember, stress has many cures. Knowing what is causing you stress and if it is your fault or if you can do something to fix the situation is one of them. Awareness and consciousness can often help one see the reason in the stress situation. If you are having stress related issues and if you don’t know what to do in order to feel better, definitely, this list of easy ways to turn stress into joy will give you a few great options to choose from. Incorporate these into your life and you will feel the stress slowly oozing out of your life!