Your mental state is important because it not only determines how your brain functions but also affects your body and your metabolism. Mental well being implies feeling happy and content with life. These feelings give birth to confidence and they build your personality. The exact opposite is occupied by stressful emotions. Needless to say, the negative effects of stress depression and anxiety are mentally as well as physically debilitating. That is the primary reason why one must pay attention to mental wellbeing. For that purpose, here is a list of 7 steps to achieve mental wellness. Try to incorporate each of these steps in your daily routine and you will notice that they are very effective remedies for the common mental illnesses.
7- Ample Sleep
Sleep affects a person’s mental status in a lot of ways. It increases the amount of hormone melatonin in the blood stream. It boosts the body’s immunity and tunes the stress response. Likewise, a lack of sleep has been associated with a number of harmful problems which include heart problems and high blood pressure as the most immediate consequences. Eight hours of sleep daily are the normal amount and it is crucial to maintain normal metabolism and to prevent imbalances of endocrine secretions and distribution. Sleep deprivation can make a person moody and dull. Thus, ample sleep is important for mental wellbeing.
6- Social Interactions
Solitude is never healthy for a person. Human beings are social animals by nature and this nature demands frequent interaction with other people for the sake of your own sanity. Talking to other people stimulates the brain as has been proved with a research. It has been found that talking to another person ten minutes every day shows improved memory scores. Interacting with more people more often stimulates the brain to work faster and that is crucial for mental wellness.
5- Healthy Diet
Give up all the junk food and nasties and replace it with some wholesome and nutritious nourishment. You will feel the difference. More organic fruits, vegetables and whole grains in diet mean a healthier brain and a healthier body. Sufficient amounts of vitamins and macronutrients are important for a balanced metabolism and ultimately of the important steps to achieve mental wellness. A variety is always important so that you can get all the micronutrients. These are essential too. Good nourishment should mean a balanced diet with a controlled caloric intake. It is just as crucial for the mind as it is for the body.
There is so much unnecessary and harmful stuff that we pour into our bodies that detoxification is very important. This includes the preservatives in food products, bottles drinks, all kinds of drugs alcohol and everything else that falls under this category. Detoxification is important because once you remove all the toxins that are weighing your metabolism down, the body feels rejuvenated. Combine this with a balanced diet and you can truly look forward to physical as well as mental wellness and peace. You will think, feel as well as look better with detoxification. Attend to the needs of your body and mental well being will follow.
Exercise especially cardio gives one a surge of happiness and ecstasy. This is known as runner’s high and it is due to boosted levels of serotonin hormone in the blood. Physical activity is important because it keeps the body working at an optimum and keeps you far away from some of the most common diseases today. Lack of physical activity contrarily causes innumerable problems some of which are too dire to take a risk. This is one of the most versatile of the essential steps to achieve mental wellness. You can take your pick from so many choices. The mental wellbeing which comes with physical exercise is easy to notice and one realizes a difference starting from the first cardio session!
This is a direct remedy to anxiety, depression or stress. Mindfulness implies a state of awareness. Being aware of your physical and mental state motivates you to make smart lifestyle choices which are good for you. These choices in return save us further from stress. We have lower levels of stress and our body becomes more and more healthy every day. The best way to achieve mindfulness is by giving yourself time, particularly in the form of meditation. Any form of meditation that suits you is fine. Try to find some quiet time and try to connect with yourself. There is nothing more important than this if you wish to achieve mental wellness.
Of all the steps to achieve mental wellness, this one takes the most thinking and time. Find yourself some habit or activity to distract yourself and to occupy as much of your free time as there is. Start gathering knowledge and add to your wisdom, whenever you get a chance. Go for anything that suits your fancy but try to have a constructive activity as a hobby. The benefits are going to be endless. Invest more and more of your time in these activities and this will lead you to mental wellness. If you have an honest passion for that hobby, you will realize that it works as a great remedy to stress or depression. It can at least serve as a creative distraction after a disappointing day at work.
If you are emotionally healthy, it means that you can control your emotions. You are not suffering from debilitating emotions such as anxiety or depression. Maintaining a stable emotional status requires exercise and activity just like physical health. If you make effort to improve your mental wellness, it certainly makes for a rewarding experience. Check out these 7 Steps to achieve mental wellness. They will boost your mood, they will inspire you to benefit from all experiences in your life and they will make you more resilient to troubles and stress. With all of these traits, one can enjoy life like never before. Cure your emotional traumas and try these steps to achieve mental wellness.